The New Canaan YMCA is excited to bring the National YMCA Blood Pressure Self-Monitoring program to the community this month. The program is the newest addition to the organization’s current chronic disease support programs, including the Y’s Diabetes Prevention Program for individuals with prediabetes, LIVESTRONG at the YMCA for cancer survivors, and multiple programs for individuals managing Parkinson’s Disease.
According to the American Heart Association, nearly half of all American adults have hypertension, known as high blood pressure, which is a key and modifiable risk factor for both heart disease and stroke—two of the leading causes of death in the United States.
In response to this critical health issue, YMCA of the USA designed the Blood Pressure Self-Monitoring program to help adults with hypertension lower and manage their blood pressure. New Canaan YMCA staff who have been trained and certified as “Healthy Heart Ambassadors” will lead the four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations, individualized support, and group-based nutrition education for better blood pressure management.
Through the duration of the program and with support from a trained Healthy Heart Ambassador, participants will aim to:
• Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure.
• Attend two personalized consultations per month with a Healthy Heart Ambassador.
• Attend monthly nutrition education seminars to develop healthier eating habits.
Research has shown that the process of recording blood pressure at least twice per month over a period of four months has been shown to lower blood pressure in many people with hypertension.
The Blood Pressure Self-Monitoring program is currently accepting participants and is open to individuals ages 18 and older who have been diagnosed with high blood pressure. Participants must not have experienced a recent cardiac event, atrial fibrillation, or other arrhythmias, and must not be at risk for lymphedema. The program is open to the entire community and is currently available at no cost thanks to a grant from YMCA of the USA.
Those interested in participating in and learning more about the program may contact Eva Saint, New Canaan YMCA Wellness Director, to learn more at 203-920-1623 or esaint@newcanaanymca.org. To learn more about the Y’s chronic disease support programming, visit www.newcanaanymca.org.
