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VIRTUAL – Qi Gong
June 17, 2021 @ 11:30 am - 12:45 pm
Register to receive attendee join link and password. Join us for an interactive intro to Qi-Gong: mindful movement and breathing with Dana McAvity. Learn time-tested and research-proven techniques to help integrate, body, mind, and spirit through gentle movements, postures, and proper breathing. Benefits include stress reduction, improved sleep, strengthened immune system, balance and muscle tone